Sojourn: Light & Sound
Enjoy 45 minutes of immersive sound on a vibroacoustic bed while soaking in full body red light. All the benefits, none of the work.
The Busy Mind
You've tried breathing apps and meditation timers. But your mind still runs laps at 2 a.m. and no amount of trying helps.
Some nervous systems need a way in that's sensory. Something you can feel.
That's Sojourn: sound that moves through your body and light that wraps around it, so your mind can get lost in gentle sensation.
How it works
A 45-minute nervous system reset in our Sojourner Room, combining vibroacoustic therapy and red light therapy.
You lie back fully clothed on a vibroacoustic table, with headphones, an eye mask, and blanket if you like. You hear the soundtrack through your headphones and feel it as tactile vibration through the table, while full-body red and near-infrared light wraps you in a warm glow.
Most guests describe it as deeply relaxing and immersive. It's like a hug for your nervous system, except it hums.
Want a deeper dive? Read What is a Sojourn? for the science, study summaries and what to expect.
Gentle frequencies guide your system into a deeper state of rest.
Many guests use it for
Bask in non-invasive red and near-infrared light for about 15–20 minutes per side.
Many guests use it for
Many guests report these effects. Individual results vary; this is wellness, not medical advice. Please check with a healthcare provider before Sojourn if you have a seizure history, a pacemaker or implanted electronic device, a serious cardiac or neurological condition, or light sensitivity.
Your 45 minutes
Pick a journey based on your intention:
You'll recline on the vibroacoustic table while low-frequency sound travels through your body. We provide headphones, a pillow, a blanket, and an eye mask so you can fully let go.
Go deepAs the vibrations and soundtrack sync with your nervous system, you may drift into a dreamlike, expanded state. You don't have to “do” anything. Just breathe and receive.
Each Sojourn is a personalized reset that meets you where you are and helps you return to yourself.
Reviews
“Such a beautiful clean facility and friendly staff. I did the Fire & Ice sauna cold plunge combo before a float session. The vibro-acoustic table is awesome too. It's a quiet place to thing and relax. Very unique experience. I will be back!”
“I surprised and celebrated my sweetheart for his birthday by scheduling a couple's float session. We were very impressed with the layout design and environment here. This was our first float experience and it was a relaxing and meditative experience. We both commented afterwards that as the time in the session passed, we noticed layers of thoughts peeling back and our minds sinking further and further away from the details and distractions of day-to-day life. It was an experience that aligned us in body, mind, heart and spirit. In this stillness, Peace emerged. We spent an additional hour sharing and just "being" in the Zen room. I recommend everyone try this at least once!”
“Heaven on earth!!!! What a beautiful respite, an atmosphere full of delicious energy, amazing people, incredible art and the most relaxing experience of complete surrender I have had in a long time. What a gift you have brought to St George! My heart thanks you, my soul thanks you, my body thanks you and my mind thanks you!! They all feel so taken care of and rejuvenated.”
“I have experienced a few floats & have attended a breath work session at True North. I have always had a positive experience. The facility is clean and the staff are always so friendly and helpful. The energy is chill. My floats have always left me feeling calm, relaxed, and help me feel more creative. It is a great way to calm my mind and body. Floating is great way to give yourself some time to just be. I highly recommend this facility and floats!”
“I had not been able to make it for a while and had forgotten how serene I feel after a session in their float suites. The people at True North have really created a business that has an integrity of service that is top notch. They are ever evolving, dynamic, listening, attentive and accommodating. You feel like their only client.. Time and money spent here is well worth it. I have limited income because of some health issues but I will be incorporating a membership at True North into my recovery after surgery next month.”
“One of the best water/floating experiences I've ever had, and as a Watsu/CranioSacral Therapy practitioner, it's saying a lot! A beautiful, quiet, warm and clean environment for relaxation, rejuvenation and recreating ourselves, while being detoured and supported by salt water, though it felt more like kinetic sand.”
“" What exactly have I just signed myself up for?" is running through my mind as I walked in the front door. The only floating I'd done was at Sandhollow. Let me just tell you, hands down one of the most relaxing spaces in southern Utah!!! The young gal at the front desk was so patient with me answering all my questions and making sure I knew what to expect and what to do. The float tank itself was like an oversized luxury hot tub. The super high ceilings and squeaky clean tile makes the whole experience feel classy and overly pampering. I very rarely get time for just myself and this was the perfect ambience to give me time without anyone asking anything of me so I could just relax. 1 million times better than any spa day, not complicated at all, and worth every little penny. If you lead a stressful busy life this is definitely a practice to consider.”
“True North Float is great for those who are new or experienced at floating. I am truly impressed with the thought and dedication to floating put into the design of the space and I can say that I have never had a better experience than floating at True North. All of the staff are incredibly kind and willing to answer any questions. There is also a Fire and Ice room with a sauna and cold plunge. I highly recommend True North Float to anyone interested in floating and meditation in Southern Utah.”
“This place is better than most spas I have ever been to. The moment you walk into the doors you feel a sense of calm and peace. It smells wonderful and is a very relaxing environment. Before floating it is nice to sit and relax in the waiting room and have hot herbal tea. My first time floating was a couple months ago and I have decided to get a membership because of how wonderful of an experience it is. My wife and I also enjoy doing the fire and ice. I have recommended this place to several people and will continue to enjoy it.”
“True North is the absolute best catalyst for rest and healing. No where else have I been able to soften enough to allow what needs to come through in the capacity that I have here in these floats. This space is truly a gift. The tanks are beautifully designed, spacious enough to really stretch, move and unwind unlike anywhere else. Then, Fire & Ice is always the refreshing jolt I need. I don't know of anywhere else like it... I love this place and everyone in it, THANK YOU!!!”
“A beautiful, transformative experience. I highly recommend the float to reach your inner child, and the fire+ice to feel invigorated. It gave me presence in this body and left me feeling deeply grateful. Thank you 🙏”
“Even upon entering the front door, your overwhelmed with a sense of peace. It's calming before you even begin a session.
I was greeted with a beautiful smile by Siri and treated kind and had an engaging conversation. A fire and ice session takes definite mental calming, but it's so worth the benefits. I look forward to going back to try a float!”
“Truly LOVE this place. Fire and Ice is my favorite and the space they have is unique and special. It is a very clean, peaceful atmosphere with intention in every aspect. The staff is helpful and friendly. True North is on a mission to help each person on their own journey and it is evident in the space they've created and the experiences they offer. I always leave feeling fantastic. Thank you TN for your commitment to health, healing and finding peace.”
“I LOVE this place so much. I've been to at least a dozen float places and this is by far my favorite. Big rooms, showers in room, options for meditations or soundtracks or none at all. The Fire and Ice room is amazing too, I wasn't sure I'd like it but it was fabulous especially in the summer heat or dealing with any inflammation. I love sitting to color before or after a float, and the included workshops they sometimes offer with membership (which I super recommend!)”
“I couldn't be more impressed with True North. From the art work to overall design & setup. Everything is very well thought out and the staff is very accommodating. I brought 2 friends along, none of us had every floated before. Not knowing what to expect, Christian was the perfect person to help us understand the benefits of sensory deprivation and how to get the most out of our experience. They really set the tone for a perfectly quiet & calm meditation in a modern and private environment. It's the perfect detour on your way to Zion from Vegas & only minutes off the highway. Thank you for such a memorable experience for my friends & I.”
“First experience with float therapy. Definitely a good place for your first experience. Open float space (in case you're worried about feeling claustrophobic). Super friendly staff happy to answer questions and hear about your experience. Great tools accessible for pre entry and post treatment. Very unique and calming meditation room, with awesome tees and sports drinks.”
“Highly recommend! World-class experience! The amount of detail that has gone into the design of this space is amazing! From the quality and sound of the music in the relaxation room to the artwork, the floors in the shower room, the lighting in the float tanks, and the fact that you can turn off all sound and lights and float in complete silence and darkness. You have the option to have colored lights on or off while floating with the touch of a button. Took about 15 minutes to fully relax because I had never floated before, but it took no effort to float, was very relaxing, and an experience I would recommend to everyone.”
“We went in for a fire/ice session followed by a 60 minute float and it was such a special experience. The art is thoughtfully curated, the lounge is comfortable and warm, and the space is spotlessly clean without feeling sterile. The fire/ice session primed me both mentally and physically for the float tank. In previous floats I've been unable to break through my mental chatter, but that wasn't the case at all this time. The time, energy and love that has been poured into the space is apparent, and Christian's knowledge and recommendations are so valuable. He's an amazing resource and truly takes the time to understand what you want to get out of the float and what he and the space can offer to help you achieve it.”
“The facility is artistic and holds a great space for both mental and physical healing. Floating is a great way capture a moment of bliss and has been great way to keep my mind clear. I highly recommend trying the fire and ice feature as it's a great way to recharge and leaves you feeling revitalized.”
“I experienced my first float with True North this past weekend. The facility was clean, and comfortable; the tanks were fantastic, and the float amazingly therapeutic. I highly recommend True North Float as a refreshing alternative therapy for healing and relaxation. I look forward to going back.”
Recommended Journey
Sojourn first, then a float. Light and sound help your nervous system downshift. Then the tank turns every input off, like slipping into outer space, and your body integrates everything it just received. Our deepest single-visit journey.
Good to know
Book Sojourn online in about a minute, or call us and we'll help you choose your track. Want to take it deeper? Book the Alchemist for our deepest single visit reset.
Giving a Sojourn as a gift? Send a True North gift card.
