“" What exactly have I just signed myself up for?" is running through my mind as I walked in the front door. The only floating I'd done was at Sandhollow. Let me just tell you, hands down one of the most relaxing spaces in southern Utah!!! The young gal at the front desk was so patient with me answering all my questions and making sure I knew what to expect and what to do. The float tank itself was like an oversized luxury hot tub. The super high ceilings and squeaky clean tile makes the whole experience feel classy and overly pampering. I very rarely get time for just myself and this was the perfect ambience to give me time without anyone asking anything of me so I could just relax. 1 million times better than any spa day, not complicated at all, and worth every little penny. If you lead a stressful busy life this is definitely a practice to consider.”
Reset your system. Reclaim your attention.
Float therapy ✶ Sauna + cold plunge ✶ Red light + sound
True North Float is Southern Utah’s nervous system reset studio and attention gym for modern life.
The Machine
Tired. Wired. Stressed.
Buzzing phones, browser tabs, and blue light keep your nervous system in overdrive.
Notifications follow you from your desk to the dinner table. You check one thing on your phone but lose 30 minutes. Your body is exhausted, but your brain never gets the message that it’s time to rest.
So you go to bed wired, wake up tired, and spend your downtime scrolling instead of recharging.
Over time, the cost adds up: lighter sleep, shorter attention, chronic stress. Your productivity wanes, priorities slip, and relationships suffer.
You don’t need more apps or hacks.
You need to reset.
Read Article: The Machine: Why You Can’t Put Your Phone Down
The Float Tank
What is Float Therapy?
Float therapy removes the constant input competing for attention and soothes an overstimulated nervous system.
Float therapy removes the constant input competing for attention and soothes an overstimulated nervous system.
Body and Mind
Free from gravity and obligations, your nervous system can downshift into a state of deep REST.
Attention and Focus
No light, sound, or notifications, so you can discover presence, clarity, and deep insight.
To True North
Take your discoveries from the tank back into your life and align outer action with inner wisdom.
True North gives you the space to reset and the tools to live a calmer, more intentional life in an always-on world.
True North gives you the space to reset and the tools to live a calmer, more intentional life in an always-on world.
Read Article: What is Float Therapy?
The Digital Declutter
Reset the Tech that’s Holding You Back
The Digital Declutter
Reset the Tech that’s Holding You Back
72,000 hours
on screens over the rest of your life.
That’s 28% of your waking hours or 12 years.
Cut it in half and win back 36,000 hours.
Assumes a life expectancy of 79 and 16 waking hours a day.
The Studio
3 Ways to Reset
Float
Warm, weightless, and wonderful—a full hour or more without gravity, noise, or notifications.
Explore
Fire & Ice
Sauna heat and cold water invigorate the body, sharpen the mind, and bring you back into the moment.
Explore
Sojourn: Light + Sound
Red light and vibroacoustic sound come together in a guided journey for rest and sensory reset.
ExploreThe Journey
Start where you are. Go as deep as you need.
Start hereNew to floating? We got you.
Three floats in 30 days for $111. A simple way to experience the reset before committing to anything deeper. Our best pricing.
FIRST TIME FLOAT PACK
SeekerLooking for a deeper Quest?
You’ve found it. Seeker gives you a guided path: a 28-Day Nervous System Reset & Digital Declutter.
EXPLORE SEEKER
TribeReady to make this a ritual?
True North Tribe turns the reset into a regular rhythm with ongoing nervous-system care, member pricing, and community.
EXPLORE TRIBEHeal | Discover | Transform
More than a float center
We are a nervous system reset studio and attention gym for navigating modern life.
Heal
From stress, burnout, and a world that’s always on.
Discover
Who you are when the noise finally drops away.
Transform
How you show up when you find your True North.
20,000+ SESSIONS
What Guests Are Saying
“I surprised and celebrated my sweetheart for his birthday by scheduling a couple's float session. We were very impressed with the layout design and environment here. This was our first float experience and it was a relaxing and meditative experience. We both commented afterwards that as the time in the session passed, we noticed layers of thoughts peeling back and our minds sinking further and further away from the details and distractions of day-to-day life. It was an experience that aligned us in body, mind, heart and spirit. In this stillness, Peace emerged. We spent an additional hour sharing and just "being" in the Zen room. I recommend everyone try this at least once!”
“First time floater as of a few weeks ago, and I'm hooked! I've made it a weekly self care practice to unwind and decompress. My float experiences have all been so different but beneficial all in their own way. Mostly helped with my back and neck pain and overall better mood and outlook on life. This place is perfect for relaxing, meditating, contemplating and overall just getting back to center. The owners have really thought of everything! (also a sweet art gallery-with inspiring art all over this place!) stop in to check it out! I'm sure you'll love it too(:”
“Highly recommend! World-class experience! The amount of detail that has gone into the design of this space is amazing! From the quality and sound of the music in the relaxation room to the artwork, the floors in the shower room, the lighting in the float tanks, and the fact that you can turn off all sound and lights and float in complete silence and darkness. You have the option to have colored lights on or off while floating with the touch of a button. Took about 15 minutes to fully relax because I had never floated before, but it took no effort to float, was very relaxing, and an experience I would recommend to everyone.”
“Floating Perfection!
If you want to try out your first float or establish a regular routine (which I would!), this is the place. Having done floats in the past, I can wholeheartedly say that the True North Float team truly nailed the experience. From squeaky clean rooms, modern, spacious tanks, extremely friendly staff, to the tasteful interior design - I was satisfied the second I stepped into the place. The eye for details to make yours the best experience possible is remarkable.
I had the pleasure to float for 3h and experience a depth of relaxation I could hardly remember - tensions from many months left within minutes. My aches and pains were gone as I stepped out of the tank. - a somatic miracle.
The tank I used was so spacious, it fit my 6 3" frame with plenty of space to spare. I felt comfortable at all times and not once boxed in.
I hope to be back asap! Thank you!”
“First experience with float therapy. Definitely a good place for your first experience. Open float space (in case you're worried about feeling claustrophobic). Super friendly staff happy to answer questions and hear about your experience. Great tools accessible for pre entry and post treatment. Very unique and calming meditation room, with awesome tees and sports drinks.”
“I love the vibe of this place. The rooms are immaculate and spacious. After the first time I knew I wanted the membership option. Three months later i'm so happy that I did! The deepest meditative state I've ever experienced. Thank you TNF!!”
“There are no words to accurately portray how I felt after my time at true north. I did fire and ice and a 90 min float and it was absolutely incredible from the second I walked in to the second I left. Amber was amazing at answering my questions and showing me around. I can't wait to go back!”
“This place is better than most spas I have ever been to. The moment you walk into the doors you feel a sense of calm and peace. It smells wonderful and is a very relaxing environment. Before floating it is nice to sit and relax in the waiting room and have hot herbal tea. My first time floating was a couple months ago and I have decided to get a membership because of how wonderful of an experience it is. My wife and I also enjoy doing the fire and ice. I have recommended this place to several people and will continue to enjoy it.”
“I couldn't be more impressed with True North. From the art work to overall design & setup. Everything is very well thought out and the staff is very accommodating. I brought 2 friends along, none of us had every floated before. Not knowing what to expect, Christian was the perfect person to help us understand the benefits of sensory deprivation and how to get the most out of our experience. They really set the tone for a perfectly quiet & calm meditation in a modern and private environment. It's the perfect detour on your way to Zion from Vegas & only minutes off the highway. Thank you for such a memorable experience for my friends & I.”
“I was greeted by name and shown straight into my session room, where I enjoyed full privacy and peace. I was able to relax and just be, to let go of everything and belong to myself. And afterwards I had time to journal and return in the Zen room. It was perfect”
“My husband and I were passing thru Saint George and booked a wellness day together at True North. First of all it's a beautiful and clean space with incredible art! We loved the fire & ice experience trying a cold tub + cozy hot sauna back and forth. Then we did a couples float that truly relaxed our bodies and brains. What a wonderful place! I absolutely recommend a visit to True North for some relaxing tranquility while in southern Utah.”
“I was introduced to true north float end of November by some close friends, knowing I was seeking a form of therapy outside of the traditional. I've floated twice now (3rd this week) and I've done 3 fire/Ice sessions, plus the Wim hoff breathing experience retreat they hold. What I can say so far is that this has been one of the most life changing experiences for me. There is something to applaud about being released of the worlds stimulation, and having nothing but your deepest thoughts come to surface in absolute solitude/isolation. You will confront your most inner-self if you let yourself, and while it can be anxiety driven push through… the other side is bright. Now combine this with the absolute stillness and "in the present" awareness you get from extreme cold exposure, or purposefully forced necessary stress as I tell myself.. and you'll be experiencing a level of mental resiliency you just can't understand without taking this step. Everyone should go to true north float and try 2-3 sessions, you might as well invest in yourself. My deepest gratitude goes out to True North Float.”
“This place is THE PLACE! The ambiance has a stellar zen vibe and the services are unmatched. They have an open concept float room if you feel like you would be claustrophobic in a pod. The fire and ice sessions are magical for sore muscles and a host of other benefits. If you've been hearing about the hype, check it out. True North Float nailed it! Grateful to have this facility in St. George 🙏🏻”
“True North Float is great for those who are new or experienced at floating. I am truly impressed with the thought and dedication to floating put into the design of the space and I can say that I have never had a better experience than floating at True North. All of the staff are incredibly kind and willing to answer any questions. There is also a Fire and Ice room with a sauna and cold plunge. I highly recommend True North Float to anyone interested in floating and meditation in Southern Utah.”
“This has become my favorite way to relax and renew. I always leave feeling grounded and alive. The staff is always amazing and accommodating.”
“Awesome place if you're looking for a super professional, clean place to float or get one of the other great services that they provide. One of the owners greeted me and was super helpful in getting me familiar with the process and the different options that they have available. I would definitely recommend it if you are interested in exploring this type of practice.”
“A beautiful, transformative experience. I highly recommend the float to reach your inner child, and the fire+ice to feel invigorated. It gave me presence in this body and left me feeling deeply grateful. Thank you 🙏”
“True North Float staff were kind, knowledgeable and shared many wonderful insights. The float experience for myself was similar to a weightless, warm.yoga nidra. A beautiful space with many thoughtful amenities. Thank you-True North”
“Our first time floating, and it was awesome! The staff was welcoming and professional, the facilities were fun, eclectic, clean, snd modern. The experience as a whole was great and we will definitely be back for more.”
Good to know
Frequently Asked Questions
What is True North Float?
What is the First-Time Floater Intro Pack?
What do I wear in the float tank?
Will I actually float?
Is the water clean and how do you sanitize it?
What should I bring?
How long is a float?
I’m claustrophobic. Can I still float?
Can I combine Fire & Ice with a float?
What is the Seeker 28-Day Quest?
What are your hours?
Where are you located?
Your reset starts here.
New to True North? Start with 3 floats in 30 days for $111 and give your nervous system space to remember what real rest feels like.