SOJOURN: LIGHT & SOUND

A 45 minute nervous system reset combining vibroacoustic therapy and red light therapy in our Sojourner Room.

Step out of the noise and into a guided experience that uses sound you can feel and light your cells love to help you unwind, rebalance, and return to yourself.

What is Red Light Therapy?

Red Light Therapy is a full‑body light session designed to help your cells recharge.

You sit or lie in front of red and near‑infrared light for about 15–20 minutes per side while it supports:

• Muscle and joint recovery
• Healthy‑looking skin
• Mood and steady energy
• Hormonal balance, including testosterone support in men

It’s gentle, non‑invasive, and you walk out ready to move back into your day.

What is Vibroacoustic Therapy?

Vibroacoustic therapy is a gentle, non‑invasive modality that uses low‑frequency sound and music to send calming vibrations through your body.

Guests use it to help:

• Reduce stress and anxiety
• Ease acute and chronic tension
• Support circulation and flexibility
• Improve sleep quality
• Promote an overall sense of well‑being

You recline fully clothed on a vibroacoustic table while the soundtrack and frequencies do the work of guiding your system into a deeper state of rest.

What to Expect in Your Sojourn

Choose your track
Select from curated journeys based on your intention:

• Gentle sound healing for deep relaxation
• Guided meditations for clarity and insight
• Breathwork‑driven journeys to energize or unwind
• Immersive music to drop into flow

Settle in
You’ll recline on the vibroacoustic table while low‑frequency sound travels through your body. We provide headphones, pillow, blanket, and an eye mask so you can fully let go.

Go deep
As the vibrations and soundtrack sync with your nervous system, you may drift into a dreamlike, expanded state. You don’t have to “do” anything. Just breathe and receive.

Each session is a personalized reset, designed to meet you where you are and help you return to Self.

Optional sacraments (21+)

We offer a safe space for intentional, legal enhancements to your journey. All sacraments are ethically sourced and legal for adults 21+.

To explore what we offer, check out Lumi Gummies and use code TRUENORTH to save 20%.

Learn More

Read our blog post: What is a Sojourn