Massage Modalities and Their Benefits
In the fast-paced world we live in, taking time to relax and rejuvenate isn’t just a luxury—it’s a necessity. Massage therapy, an ancient practice that…
Massage
Experience the gift of human touch and intuitive healing with customized bodywork sessions in our Sojourner room.
Customized Massage
Massage therapy has many benefits, including reducing stress and anxiety, improving circulation, and relieving muscle tension and pain. It can also promote relaxation and enhance overall physical and mental well-being.
Our massage sessions are 90 minutes and are customized to your needs.
Massage is bookable in our Sojourner room.
Massage Modalities
Myofascial release (MFR) is a type of massage that focuses on releasing tension and pain in the fascia, the connective tissue that surrounds muscles and organs. It can help improve flexibility, reduce muscle soreness, and relieve chronic pain.
Swedish massage is a type of massage that uses long strokes, kneading, and circular movements to promote relaxation, improve circulation, and relieve muscle tension and pain.
Deep tissue massage is a type of massage that uses firm pressure and slow strokes to reach deeper layers of muscle and fascia. This can help alleviate chronic muscle tension, improve flexibility, and reduce the risk of injury.
Cupping is a form of massage that uses suction to promote circulation, relieve muscle tension, and reduce inflammation.
Sports massage is a type of massage that targets areas of the body that are overused or stressed from repetitive motion, often from athletic activities. It can help reduce muscle soreness, improve flexibility, and enhance athletic performance.
Reflexology is a type of massage that focuses on pressure points in the feet and hands, and can help to alleviate stress, improve circulation, and promote overall relaxation and well-being.
Gua sha is a form of massage that uses a tool to scrape the skin, promoting circulation and reducing inflammation, tension, and pain in the body.
Craniosacral therapy is a gentle, hands-on technique used on your skull and spine to promote pain relief by decreasing tension.
Alyssa
In 2014, I went to NVSMT to become a licensed massage therapist and discovered that I have an intuitive gift for listening to the body through touch.
I’ve explored a variety of modalities throughout my career, including myofascial release, craniosacral therapy, reflexology.
In 2020, I started studying Evolutionary Astrology and have developed a deep passion for the ancient archetypal language of the soul, which opened my eyes to my Self on a whole new level.
I love giving people readings and tapping into who Others are behind their masks.
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“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
Book your massage today and experience the benefits of customized care. Our skilled practitioners offer various modalities to help you achieve optimal physical and mental well-being. Massage is bookable in our Sojourner room.
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