A sauna and cold plunge for upgrading the body, hardening the mind, and becoming superhuman.

What Is Fire & Ice?

Contrast therapy is a natural medicine for mind and body.

Fire & Ice is a cold plunge (40- 50 degrees) and a cedar sauna (up to 190 degrees) in a private suite, including showers and a changing area.

Now, you can experience both the benefits of cold exposure and the benefits of sauna together. Are you ready to level up and feel superhuman?

Benefits of Fire & Ice

Our Fire & Ice Room

This private suite includes a sauna, cold plunge, two showers, and a changing area. Perfect for individuals or couples. 

SAUNA

Two person cedar sauna that reaches up to 185 degrees. A bucket of water and ladle is included if you prefer to turn the heat up with steam. 

COLD PLUNGE

Two person cedar plunge tub - Japanese Ofuro style. The water ranges from 45-50 degrees and is constantly circulating for extra chill. 

The Fire & Ice Session

• If it’s your first appointment with us, please arrive 10 minutes early for an orientation.
• Shower thoroughly in your private suite.
• Enjoy 40 minutes of contrast therapy, rinsing off sweat before entering the cold plunge.
• After the session get dressed in your private changing area.
• All shower products and towels are provided. 
• Chill out in our Luminary Lounge and enjoy the new body you’ve created.

Pro Tips 

Here is our recommended protocol:

1. Bring a Friend: Plunge parties are the best, especially when new to the practice.
2. Breathe Before: We recommend doing 3 rounds of Wim Hof breathing to prime you for an epic session.
3. Sauna First: 15 minutes is a good goal to shoot for. Use box breathing to stay calm and centered.
4. Rinse & Plunge: Take a cold shower to rinse off any sweat. Ensure you aren’t lightheaded or dizzy when you enter the plunge. 2-3 minutes is an excellent goal to shoot for. Breathe slowly with exhales lasting twice as long as inhales to stay calm and centered.
5. Energizing Breathe + Horse Posture: Exit the cold plunge, drop into horse stance, and breathe deeply for a few minutes to manually heat up instead of heading straight into the sauna.
6. Second Sauna: Another 15 minutes with box breathing.
7. Rinse & Final Plunge: Cold shower followed by a 2-3 minute cold plunge. Exhale twice as long as you inhale and breathe beyond the mind.
8. Float: Floating after a Fire & Ice session is pure magic.
9. Repeat: Aim for 1-2 sessions per week for optimal results.