# True North Float

> True North Float is Southern Utah's nervous system reset studio and attention gym in St. George, Utah, near Zion National Park. We offer float therapy, contrast therapy (Fire & Ice: private sauna and cold plunge), light and sound (Sojourn: red light and vibroacoustic sound), breathwork, guided digital decluttering (Seeker), and True North Tribe memberships. Brand line: Heal. Discover. Transform.

## Key facts
- Name: True North Float (a True North Project)
- Address: 1664 S Dixie Dr Suite D-103, St. George, UT 84770
- Phone: 435-922-4422  ·  Email: info@tnfloat.com
- Booking: https://booking.tnfloat.com/webstoreNew/services/8efd6216-fa5b-49b5-bca2-32dbaed01bcf
- Best first step for new guests: First-Time Floater Intro Pack, 3 floats (60, 75, 90 minutes) within 30 days for $111 (new guests only): https://www.tnfloat.com/first-float/
- Hours: Wed–Fri: 3 PM – 10 PM; Sat–Sun: 10 AM – 10 PM; Mon–Tue: Closed
- Membership: True North Tribe (Heal, Discover, Transform), billed every 4 weeks with a 3-cycle minimum: https://www.tnfloat.com/tribe/
- Flagship program: Seeker, a 28-day nervous system reset and Digital Declutter with 4 weekly floats, a course, community and a 1:1 call, $297: https://www.tnfloat.com/seeker/
- Free tool: D.E.L.E.T.E. Your Phone, a free 30-minute interactive Digital Declutter protocol (opt-in page): https://www.tnfloat.com/digital-declutter/
- Founder / publisher: True North Project (Substack: https://www.truenorthproject.com/)

## Core pages
- [First-Time Floater pack](https://www.tnfloat.com/first-float/): 3 floats for $111
- [Seeker 28-Day Quest](https://www.tnfloat.com/seeker/): Digital Declutter plus weekly floats
- [D.E.L.E.T.E. Your Phone: free digital declutter](https://www.tnfloat.com/digital-declutter/): the six-step D.E.L.E.T.E. protocol and the free 30-minute app (opt-in)
- [Float Therapy](https://www.tnfloat.com/float/), [Fire & Ice](https://www.tnfloat.com/fire-ice/), [Sojourn](https://www.tnfloat.com/sojourn/), [The Alchemist](https://www.tnfloat.com/sojourn/#alchemist), [The Couples Reset](https://www.tnfloat.com/fire-ice/#couples-reset)
- [Tribe membership](https://www.tnfloat.com/tribe/): Heal, Discover, Transform tiers
- [Learn: True North, Substack and articles](https://www.tnfloat.com/learn/)
- [Contact, directions and booking questions](https://www.tnfloat.com/about/)

## Terminology
- Digital Declutter: a redesign of how you use your phone (not a full digital detox). D.E.L.E.T.E. = Delete Dragon Apps, End Notifications, Limit Browser, Edit Home Screen, Timebox Tech, Embrace Analog.
- Float therapy / flotation-REST: Restricted Environmental Stimulation Therapy in a private tank of body-temperature Epsom-salt water.
- Wellness studio, not a medical clinic. We do not make medical claims.

## Frequently asked questions
- **What is True North Float?** True North Float is Southern Utah’s nervous-system reset studio near Zion. We offer float therapy, Fire & Ice sauna + cold plunge, Sojourn sound + red light journeys, Seeker, and True North Tribe memberships.
- **What services do you offer?** We currently offer Float Therapy, Fire & Ice, Sojourn: Light & Sound, Seeker 28-Day Quest, First-Time Floater packs, gift cards, packages, and True North Tribe memberships.
- **What are your hours?** Our hours: Wed–Fri: 3 PM – 10 PM; Sat–Sun: 10 AM – 10 PM; Mon–Tue: Closed. Live availability is on the booking page or by calling 435-922-4422.
- **What is float therapy and how does it work?** Float therapy, also called REST, is a private session in warm, highly salted water that lets you float effortlessly. The quiet, low-stimulation environment helps your body and mind rest and reset.
- **How long is a float?** Floats are typically 60, 75, or 90 minutes, depending on what you book. First-timers often start with the intro sequence.
- **Do I need to know how to swim to float?** No. The water is extremely buoyant because of the Epsom salt, so you float effortlessly on the surface.
- **Will I actually float?** Yes. The salt level makes the water so buoyant that your body naturally rests on the surface.
- **What do I wear in the float tank?** Most guests float nude because the suite is private and it’s the most comfortable option. You’re welcome to wear a swimsuit if you prefer.
- **I’m claustrophobic. Can I still float?** Yes, many claustrophobic guests do well because you are in control the whole time. You can keep a soft light on, leave the door slightly open if needed, and exit at any time.
- **Can I keep the light on during a float?** Yes. You can keep the light on for part or all of your float.
- **Can I listen to music or a guided track while floating?** Yes, guided tracks or music may be available depending on the session and room setup. You can also choose silence if you prefer.
- **What if I fall asleep in the tank?** Falling asleep during a float is common. The salt water keeps you buoyant, and you’ll be cued when the session is ending.
- **Is it safe to float while pregnant?** Many pregnant guests love floating because it can relieve pressure and support deep rest. Pregnancy is personal, so if you have complications, a high-risk pregnancy, or concerns, please check with your healthcare provider first.
- **How often should I float to see benefits?** Some guests feel a shift after one float, but consistency usually works better. We often recommend a short series, like the First-Time Floater pack or Seeker, so your nervous system can build a rhythm.
- **What if salt gets in my eyes?** It may sting, but you can rinse with the fresh water provided in the room. Try not to touch your face while floating, and dry your face before entering the tank.
- **Will my ears get wet?** Yes, your ears will likely be in the water. We provide earplugs, and many guests use them for comfort.
- **What is Fire & Ice?** Fire & Ice is a private sauna + cold plunge contrast therapy session. You move between heat, rinse/rest, and cold to train resilience and support recovery.
- **How long is a Fire & Ice session?** Fire & Ice is typically a 45-minute contrast therapy session.
- **How hot is the sauna and how cold is the plunge?** The sauna is usually around 180–190°F, and the cold plunge is usually around 45–50°F.
- **How long should I stay in the sauna or cold plunge?** Go at your own pace. Many guests use 10–20 minutes in the sauna and 1–3 minutes in the cold plunge, but you should exit any time you feel dizzy, faint, unsafe, or overwhelmed.
- **Is Fire & Ice safe for people with heart or blood pressure issues?** Fire & Ice can strongly affect heart rate, circulation, and blood pressure. If you have heart, circulation, blood pressure, fainting, pregnancy, or other medical concerns, please check with your healthcare provider before booking.
- **How often should I do Fire & Ice?** It depends on your goals and how your body responds. Many guests use it weekly or as part of a regular recovery rhythm, but start gently and listen to your body.
- **Can I combine Fire & Ice with a float?** Yes. Fire & Ice pairs very well with a float, and many guests like doing Fire & Ice first, then floating afterward.
- **Can two people do Fire & Ice together?** Yes, partner Fire & Ice sessions may be available. It can be a great date night, shared recovery session, or reset together.
- **What should I wear for Fire & Ice?** Wear or bring swimwear for Fire & Ice. You’ll have access to a private suite, shower, and changing area.
- **What is Sojourn / Sojourner?** Sojourn is a 45-minute Sound & Light Journey in our Sojourner Room. You rest on a vibroacoustic sound bed while red and near-infrared light create a calm, cocoon-like reset.
- **How long is a Sojourn session?** Sojourn is typically 45 minutes.
- **What does Sojourn feel like?** Most guests describe it as deeply relaxing and immersive. You lie back with headphones, a blanket or eye mask if desired, gentle vibration from sound, and full-body red / near-infrared light.
- **What is vibroacoustic therapy?** Vibroacoustic therapy uses low-frequency sound and music you can feel through the body. In Sojourn, you hear the sound through headphones and feel gentle vibration through the bed.
- **What is red light therapy?** Red light therapy uses red and near-infrared light as part of a wellness and recovery routine. At True North, it’s combined with sound in the Sojourner Room for a gentle reset experience.